Habits, whether good or bad, start off as thin as a single strand of hair – easy to snap. However, if we continue with the behavior, that same strand-like habit will grow to be strong and sturdy like chain links – difficult to break. Having an attitude of gratitude is a habit. This is a habit that I am constantly working toward; it is not easy. It takes work. It requires reflecting, sifting through life experiences, and being aware that there is value in all my interactions. It is not easy to be in gratitude when negativity steps in, when there is illness, death, or when bad news comes our way. However, I know if I search within, there is always something for which I can be grateful.
Over the years, I’ve attempted to keep a gratitude journal, but after a short period, the journaling of my thoughts became a dormant idea. Some time ago, I heard about the gratitude jar and I promised myself that I would start one. I don’t need a journal or a jar to express my gratefulness, but this tangible means of reflecting helps me to recognize my blessings and joys.
The birth of my Gratitude Jar was on January 12, 2016. See photos at the end of this post.
My first note of gratitude:
This evening I spent some time with Rosh as she worked on her “bottle this feeling” jars. Her “About” page on her website talks about how being grateful contributes to your happiness – what a beautiful reminder for me as I bottle 101 thoughts in my head. I am grateful to my daughter for reminding me to live with an attitude of gratitude.
Here is another note from January 16th
I’m in gratitude for…
- Kind, caring, listening ears
- The gift of time
- The gift of friendship
- Knowing when to speak softly and quietly
- Lessons in time management
- Being honored with trust
- Prayers and positive energy
I have decided to grow the habit of being in gratitude today and every day. I find that being grateful brings me joy. Although I do not write gratitude notes with pen and paper daily, I write them with my reflections and actions.
Today, among other things, I am grateful for your friendship, my health, and the peace, joy, and positive energy that surround me.
Thank you for visiting my blog!