Possessing or enjoying good health or a sound and vigorous mentality:
a healthy body; a healthy mind.
Although I’ve fallen off the healthy path several times this year (and it’s only May), I always manage to haul myself up and do a little something to get back on track. Today, I made a delicious veggie and fruit smoothie in my vitamix blender.
3 overflowing handfuls of Kale
½ sweet orange pepper
5 baby carrots
1 handful of mixed frozen berries
24 raw almonds
2 cups water
Put everything in the blender to the smoothie setting and in less than a minute be ready to enjoy a delicious, healthy smoothie.
This recipe yields three of the receptacles shown in the photo.
It’s even tastier when it’s chilled.
If you try this recipe, do let me know.